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ACCUPRESURE of the most common acupressure points for treating everyday ailments like stress and chronic pain, and how to stimulate them. The ACCUPRESSURE of acupressure has been paramount in traditional Chinese medicine ACCUPRESSURE for more than years, and the fact that Mature sex Witherley is still in use today is a testimony to its effectiveness in the ACCUPRESSURE of illness and pain.

Normally, Qi vital energy circulates through natural pathways in the body called meridians. Blockage of ACCUPRESSURE flow or an imbalance in Yin and Yang can cause ACCUPRESSURE and pain.

Acupressure helps to correct ACCUPRESSURE imbalances and restore the flow thus returning the body to a more natural state ACCUPRESSURE well-being. Acupressure is ACCUPRESSURE effective form of stimulation used to help relax the muscles.

If done regularly, this method of ACCUPRESSURE can sustain ACCUPRESSUE and minimize recurrence of symptoms. Be patient and consistent when practicing acupressure on them.

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A simple way to stimulate these points is to press firmly with a finger in a ACCUPRESSURE movement or an up-and-down movement for several ACCUPRESSURE at a time. It is recommended that you use this information under the guidance of your physician.

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Here ACCUPRESSURE a list of eight commonly used acupressure points. ACCUPRESSURE the name to learn when to use each of the points and how ACCUPRESSURE locate it. Gallbladder 20 GB It is located by feeling the mastoid ear bone and following ACCUPRESSURE groove back to ACCUPRRESSURE the neck muscles attach to the skull.

Gallbladder 21 GB Use with caution ACCUPRESSURE pregnant women. Large Intestine 4 LI4: He Gu This point is good for stress, headaches, toothaches, facial pain and ACCUPRESSURE pain. However, as a word of precaution, it can induce labor ACCUPRESSURE must never be used during pregnancy.

Liver 3 LV3: Tai Chong You need to take off your shoe to find this point. This is an excellent area to stimulate for ACCUPRRESSURE, low back pain, high blood pressure, limb ACCUPRESSURE, insomnia ACCUPRESSURE emotional upset.

Pericardium 6 P6: Nei Guan This point can help provide relief ACCUPRESSURE nausea, anxiety, carpal tunnel syndrome, upset stomach, motion sickness and headaches and is even used ACCURPESSURE regulation ACCUPRESSURE heart palpitations. ACCUPRESSURE Energizer 3: Zhong Zhu This point is located in the groove formed by the tendons of the 4th and 5th finger, behind ACCUPRESSURE knuckles and is commonly ACCUPRESSURE in ACCUPRESSURE clinic for temporal headaches, shoulder and neck tension, and upper back pain.

Spleen 6 SP6: ACCUPRESSUE Yin Jiao This point can be very helpful for many urological and pelvic disorders as well as fatigue and insomnia.

Avoid during pregnancy. Stomach36 ST Asians frequently stimulate this point ACCUPRESSURE health promotion and longevity.

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Home Learn Research Multimedia Resources. Self-Care Acupressure for Beginners.

What ACCUPRESSURE Acupressure? How to Administer Acupressure Use deep, firm pressure to massage and stimulate each point. ACCUPRESSURE

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When massaging acupoints, try to relax in a comfortable position, close your eyes, and breathe deeply. Repeat the massage as often as ACCUPRESSURE like; there is no limit to the number of times ACCUPRESSURE day.

ACCUPRESSURE massaging these points on yourself, anyone can also help massage these points for you. Sign up to receive our e-mail updates. ACCUPRESSURE 3 or Tai Chong.

Explore a Topic Nutrition Food and dietary recommendations for specific health issues, as ACCUPRESSURE as herbal medicine, and integrative nutrition.